8 December 2022Health

Does matcha tea make you lose weight?

Incorporating matcha tea into a healthy diet and exercise regime can help with weight loss. It is suggested to drink matcha tea in the morning before engaging in any activities of the day in order to maximize its slimming properties. Consuming 1 to 3 cups of matcha tea daily can boost metabolism and enhance energy expenditure throughout the day.

matcha yoga garden

Does matcha tea make you lose weight?

Including matcha as part of a balanced diet and regular physical activity can help with slimming. Matcha is a superfood as its leaf is entirely consumed in powder form, making it packed with vitamins, minerals and antioxidants. The catechins and caffeine in matcha help the body to burn fat more efficiently and limit fat and sugar absorption from the stomach and intestine, as well as from subcutaneous fat. Caffeine activates the enzyme lipase, which helps digest fat and makes it available for the body to use as energy.

Which matcha tea to choose to lose weight?

Green matcha tea is high-quality, boasting a rich flavor, umami (5th flavor), and many benefits. To obtain all of these, it is best to purchase an organic form of the tea, as this will ensure that there are no additives, dyes, or chemical fertilizers that make the matcha artificially green.

Matcha Premium
Matcha Premium
Organic Matcha Tea from Uji, Japan. Intense flavor, perfect for matcha lovers and gourmets. No dyes, preservatives, sugar or GMOs. Hand-harvested, stone ground & certified organic.

When to drink matcha tea to lose weight?

For optimal benefits, it is suggested to consume matcha tea in the morning before beginning your daily routine. One to three cups of matcha per day can aid in boosting your metabolism and heightening energy levels during the day.

To make the most out of the drink, it is advised to do some physical activity, such as walking or taking the stairs, for twenty to thirty minutes after drinking matcha. However, be mindful that matcha is a potent beverage with the same amount of caffeine as coffee and can be problematic if overindulged. Additionally, drinking too much of the tea will not double its weight-loss properties.

How to consume matcha tea to lose weight?

Be aware that there are counterfeit matcha teas out there, which will have an awful taste, particularly a strong bitterness. On the other hand, authentic matcha is loaded with umami, the fifth Japanese flavor.

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What are the best Matcha teas of 2022?

Are you searching for a high-quality matcha tea but don't know where to start? This article will help you make an informed decision about the best matcha t

master of matcha in front of a shinto temple

With vegetable milk for more deliciousness!

Unfortunately, the caseins in cow's milk can impede the advantages of matcha tea and the effectiveness of its catechins.

However, you can enjoy matcha tea with any vegetable milk without any issues and get all the benefits of it.

Vegetable milk, such as soy milk, is suggested for this drink as it only contains 154 kcal for just three ingredients: soy milk, matcha, and honey or maple syrup. This is an excellent and delicious option for breakfast or a snack, particularly for those who find it difficult to drink matcha tea with just water.

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Iced matcha latte without chasen

Instructions for creating a homemade iced matcha latte: Combine matcha green tea powder with cold milk, stirring until completely dissolved. Pour the mixtu

matcha iced latte

The traditional way to enjoy all its benefits!

For a low-calorie cup of tea, try making a matcha drink with just water! Just one cup contains only 7 kcal, so you can enjoy your favorite tea without worrying about calories. Get all the tips you need to prepare your matcha utensils and create good bubbles with this article.

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How to prepare matcha tea easily?

How to prepare a good hot matcha tea the traditional way? Here are all my tips and tricks to easily make a real matcha rich in umami.

a man preparing matcha

Does matcha make you fat?

Including matcha tea as part of a healthy lifestyle consisting of a balanced diet and regular exercise can help with slimming due to the catechins and caffeine present.